
Scientists say eating chocolate cake for breakfast can help you lose weight.
The study found eating cake as part of a balanced 600-calorie breakfast that also includes proteins and carbohydrates, can help dieters to lose more weight and keep it off in the long run.
They say the key is to indulge in the morning, when the body’s metabolism is at its most active, and we are better able to work off the extra calories throughout the day.
They also say eating dessert items for breakfast can help control cravings throughout the rest of the day.